Social Media and Mental Health

Alex Kong

In Touch

A Monthly Curated Newsletter

As humans, we have an innate need for connection and approval from others. Often, we make an effort to gain validation and this is natural. Yet, in our world today, this need for others’ approval becomes magnified; as many of us are constantly plugged in on social media, we tend to get caught up in the pursuit of “likes”, “shares”, “follows” & engagement. These can have implications on our mental well-being and happiness. Through this issue, I hope that we can be more aware of the impacts & risks associated with excessive use of social media, and what we can do about it so that we can live out our best lives.

How to Stop Worrying What Other People Think of You

If you find yourself looking over your shoulder, self-conscious, or fretful about how your actions will look to others, here’s some help to stop worrying.

The Social Dilemma: Social Media and Your Mental Health

‘Like’ it or not, using social media can cause anxiety, depression, and other health challenges. How can you change your habits?

A Reason Not to Worry What Others Think

We spend a little too much time worrying about how we must appear in the minds of others. However, the poignant, useful truth is that almost everyone doesn’t care at all about who we are, what we’re doing and how we’ve messed up.

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Proudly Brought to You I seek to reach out to people who believe in safeguarding the interests of their loved ones. Let me know if I can be of help to someone you know or care about. We can make a difference to lives when it matters most. Cheers.
Alex Kong

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Testimonials and Referral Notes

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Damianlyn Ancheta Ribad Beauty Advisor LG & H&H Singapore Pte LTD

Alex comes as a genuinely professional individual who is committed to serve his clients; very much approachable and responsive to qeuries and requests. Alex's willingness to go the extra mile to find answers and resolve claims to help his clients is appreciable. I was blessed when he help resolved claims that were stuck for months due to some clerical error on the hospital end. He resolved it for me by engaging both the hospital and Prudential for me. The three key qualities that makes a good Financial Planner: “Responsive”, “Reliable” and “Customer first”. Alex possesses it all. He is always there whenever help is needed on insurance matters, hospital admission, and claims. Individuals with hospitalisation coverage needs will benefit from meeting Alex and am sure he would be able to help with other insurance and investment planning as well.

Oktariana Changi Airport Staff

As an agent, Alex is patient when explaining and does it until I understand. He is also an honest person and more concerned with the benefits of his customers and not just closing the sale. What I like the most in Alex is his patience and honesty. I am very grateful to Alex for helping and supporting us, when my husband passed away and helping me look for a job when I needed to.

Eldo Joy Senior Software Engineer

Alexander was assigned to me as the new consultant to me last year. It was nice for him to drop by and share the updates on the policy. He was professional and helped with our enquiries. We took a new policy and he helped us to get it done with timely assistance. Hoping to get his advice in future as well.

Michelle L A Ang Underwriter

Alex is the most trustworthy and conscientious agent I have ever encountered. I would recommend him to family and friends without reservation. He is thorough and client centric, thoughtful and always thinking of ways to resolve any potential issue. He is honest and incredibly efficient

Sinivassane Krishnakumar Senior Analyst NCS Pte ltd

Alexander is a very helpful and supportive agent for all my claims. He will be on top of any issues that comes up and helps me find the root cause and resolves it. Continue and keep up the good work. It is much appreciated.

Chua Marites Pharmacist Assistant

I am very grateful and I appreciate Alexander's efficient response to my concerns with Quality and Professional Service standard. His approachable attitude and character to address my needs achieves the level of service in which I am aiming for. When you need professional help in financial and insurance matters look for Alexander. I am confident you will receive the same professional service and confidence like I did. Get serviced by a good agent like Alexander, you deserved it and I am confident you will be happy with his work.