Social Media and Mental Health

Alex Kong

In Touch

A Monthly Curated Newsletter

As humans, we have an innate need for connection and approval from others. Often, we make an effort to gain validation and this is natural. Yet, in our world today, this need for others’ approval becomes magnified; as many of us are constantly plugged in on social media, we tend to get caught up in the pursuit of “likes”, “shares”, “follows” & engagement. These can have implications on our mental well-being and happiness. Through this issue, I hope that we can be more aware of the impacts & risks associated with excessive use of social media, and what we can do about it so that we can live out our best lives.

How to Stop Worrying What Other People Think of You

If you find yourself looking over your shoulder, self-conscious, or fretful about how your actions will look to others, here’s some help to stop worrying.

The Social Dilemma: Social Media and Your Mental Health

‘Like’ it or not, using social media can cause anxiety, depression, and other health challenges. How can you change your habits?

A Reason Not to Worry What Others Think

We spend a little too much time worrying about how we must appear in the minds of others. However, the poignant, useful truth is that almost everyone doesn’t care at all about who we are, what we’re doing and how we’ve messed up.

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Proudly Brought to You I seek to reach out to people who believe in safeguarding the interests of their loved ones. Let me know if I can be of help to someone you know or care about. We can make a difference to lives when it matters most. Cheers.
Alex Kong

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Testimonials and Referral Notes

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Oktariana Changi Airport Staff

As an agent, Alex is patient when explaining and does it until I understand. He is also an honest person and more concerned with the benefits of his customers and not just closing the sale. What I like the most in Alex is his patience and honesty. I am very grateful to Alex for helping and supporting us, when my husband passed away and helping me look for a job when I needed to.

Madelene Tissue Seller

Alex has always been a friend to me. He would drop by and visit me. When I am sick he would pray for me and I would be healed. Now I am so happy that he is my agent taking care of my savings policy.

Petate Nestor Santos Store Keeper DB Schenker

Alexander Kong your services is excellent in the sense that you really know how to explain to us clearly our policies. You are supportive and you understand your customer needs. Keep up the good work. A customer like us and foreign workers will benefit a lot from meeting you.

Maria Admin Executive Income Insurance

I felt comfortable in dealing my insurance with Alexander. He is knowledgeable on the services. And helpful in meeting my needs in terms of my plans. What I like the most about his services is the dedication he puts on his craft. Anytime, he will respond as promptly as possible. When I was hospitalised, he gave me updates for my coverage, whether its a weekday or weekends. I appreciate all his efforts from the discussion of the plans to my budget and needs. Everyone should meet up with Alexander because insurance is important and need to be prioritised.

Catharina

Alexander is a patient and detailed adviser. Diligent in service and giving me updates in a fun and informative manner. Never met an FC like Alexander.

Chua Marites Pharmacist Assistant

I am very grateful and I appreciate Alexander's efficient response to my concerns with Quality and Professional Service standard. His approachable attitude and character to address my needs achieves the level of service in which I am aiming for. When you need professional help in financial and insurance matters look for Alexander. I am confident you will receive the same professional service and confidence like I did. Get serviced by a good agent like Alexander, you deserved it and I am confident you will be happy with his work.