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Alex Kong

In Touch

A Monthly Curated Newsletter

In the pursuit of wellness, every small step matters. Discover how nourishing your body, staying active with intention, and making mindful choices can shape a healthier, more balanced life. From everyday nutrition tips to inspiring fitness journeys, find ways to thrive—body, mind, and spirit—one thoughtful action at a time.

Scientists are uncovering surprising connections between diet and mental health

Research shows our food choices can influence mood and mental health. Diets high in ultra-processed foods are linked to anxiety and depression, while nutrient-rich diets like the Mediterranean diet may lower those risks and support better brain function.

 
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Is This 5-Ingredient Drink Really 'Nature's Gatorade'? Dietitians Explain

A drink made with lemon, lime, coconut water, filtered water, and salt is going viral as "Nature’s Gatorade." It delivers hydration and electrolytes without the sugars of commercial sports drinks—offering a natural, refreshing alternative post-exercise.

 
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5 TikTok Health Trends to Avoid!

 
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I seek to reach out to people who believe in safeguarding the interests of their loved ones. Let me know if I can be of help to someone you know or care about. We can make a difference to lives when it matters most. Cheers.
 
Alex Kong
 
 
 
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Testimonials and Referral Notes

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Sinivassane Krishnakumar Senior Analyst NCS Pte ltd

Alexander is a very helpful and supportive agent for all my claims. He will be on top of any issues that comes up and helps me find the root cause and resolves it. Continue and keep up the good work. It is much appreciated.

Aiza Anti-aging Consultant Wellness

I’ve known Alex Kong for many years. I know he has been through a lot of growing, learning and challenges in his life. Throughout, he’s been gracious, patient and a gentleman. He likes to learn and he likes to share and help others. He has a wonderful ability to grasp and put together his many knowledge of health, investment and insurance and share it simply to add value and benefit to others. I’d highly recommend to give Alex a chance to share with you what he knows. He looks unassuming but his big heart and big head (in him, these are positive traits😁) have always endeared him to his friends and clients.

Maria Staff Nurse

I am a critical illness survivor. As a result I realized how under-insured I was and how difficult it is to get insurance once you have contracted a critical illness. I tried many time over the years and my application was always rejected. I have almost given up until Alexander was assigned to service my policies. He is the difference maker. He reviewed my policies and listened to my story carefully. Then he said to me he can help if I am willing to work with him and provide the necessary reports and documentation. With nothing to lose I agreed. Then of he go to work submit in my case. Over the weeks he deftly handled all the underwriters requirements that showed up. Then one fine day he surprised me with a visit. "Congratulations you got it!!" he said and I couldn't believe my ears. Alex informed me that my critical illness policy has been accepted with standard condition and will only exclude the cancer she had previously. What a breakthrough. I am thankful for Alexander attention to details. For I am convinced if there is way, Alex will be the one to help me to get covered. He is the difference maker.

Garry Lee Meng Yeong Trainer Finance

Alexander is caring, detailed and meticulous in his ways to support his client and friends. I was very lucky that he came to do a review for me when he did. In a short time he not only reviewed the many policies I had, he quickly and clearly surfaced to me that I had no hospital coverage of my own. From this incident and also from knowing Alexander for years, I know I can count of him and his analytical mind to offer insight and surface any gaps and issues on any financial matters.

Alice Eliza Koh, Retiree

I was introduced to Alex by my sister who greatly appreciated his good customer service, detailed explanation, good followup and recommendations, patience and always approachable and who readily make himself available to meet to explain the policy or whatever understanding needed . I found him to be good and wished I had known him earlier so I could be wiser in my purchase of health and fund policies that meet my needs and not the need of the agent for better commission Though busy, he still followup and only 1 call away whenever I have issues to discuss Recently I called for meeting to discuss my Prudential funds and to better understand the recent host of cancer related coverage on the daily news. He not only came to meet promptly upon my call but came prepared with printouts and presentation. I am impressed with his service and has no hesitation to recommend him to whoever are looking for a good insurance consultant/ advisor

Danny Yong Personal Coach Alpha Beast Fitness

Alex is a spontaneous & helpful advisor whom will access the client's needs & purpose with the best policy that is relevant to the client. I will vouch that he is definitely great in this area and he let me understand what I am paying for, so that I have the best knowledge of the policies which I had embarked on. I like his sincerity and effort in his work. In my opinion anyone who are in need of a saving plan policy, medical coverage or investments will benefit from Alex's services.