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Alex Kong

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A Monthly Curated Newsletter

In the pursuit of wellness, every small step matters. Discover how nourishing your body, staying active with intention, and making mindful choices can shape a healthier, more balanced life. From everyday nutrition tips to inspiring fitness journeys, find ways to thrive—body, mind, and spirit—one thoughtful action at a time.

Scientists are uncovering surprising connections between diet and mental health

Research shows our food choices can influence mood and mental health. Diets high in ultra-processed foods are linked to anxiety and depression, while nutrient-rich diets like the Mediterranean diet may lower those risks and support better brain function.

 
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Is This 5-Ingredient Drink Really 'Nature's Gatorade'? Dietitians Explain

A drink made with lemon, lime, coconut water, filtered water, and salt is going viral as "Nature’s Gatorade." It delivers hydration and electrolytes without the sugars of commercial sports drinks—offering a natural, refreshing alternative post-exercise.

 
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5 TikTok Health Trends to Avoid!

 
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I seek to reach out to people who believe in safeguarding the interests of their loved ones. Let me know if I can be of help to someone you know or care about. We can make a difference to lives when it matters most. Cheers.
 
Alex Kong
 
 
 
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Testimonials and Referral Notes

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Choo yew ting Teacher FH & Love

Alexander Kong is a patient and helpful guy. He can be trusted and his very efficient in his work. Definitely if given a chance l will recommend my friends to him. Whether young or older will benefit.

Aiza Anti-aging Consultant Wellness

I’ve known Alex Kong for many years. I know he has been through a lot of growing, learning and challenges in his life. Throughout, he’s been gracious, patient and a gentleman. He likes to learn and he likes to share and help others. He has a wonderful ability to grasp and put together his many knowledge of health, investment and insurance and share it simply to add value and benefit to others. I’d highly recommend to give Alex a chance to share with you what he knows. He looks unassuming but his big heart and big head (in him, these are positive traits😁) have always endeared him to his friends and clients.

Maria Admin Executive Income Insurance

I felt comfortable in dealing my insurance with Alexander. He is knowledgeable on the services. And helpful in meeting my needs in terms of my plans. What I like the most about his services is the dedication he puts on his craft. Anytime, he will respond as promptly as possible. When I was hospitalised, he gave me updates for my coverage, whether its a weekday or weekends. I appreciate all his efforts from the discussion of the plans to my budget and needs. Everyone should meet up with Alexander because insurance is important and need to be prioritised.

Petate Nestor Santos Store Keeper DB Schenker

Alexander Kong your services is excellent in the sense that you really know how to explain to us clearly our policies. You are supportive and you understand your customer needs. Keep up the good work. A customer like us and foreign workers will benefit a lot from meeting you.

Palanivelu Hotel Concierge Manager

I have known Alexander only for a short while but he has done a great many service both as an adviser as well as a friend. I have seen him being there to help my late friend's family Michael Chua to go through the difficult and trying times. He made sure all the insurance matters are settle and the family was able to focus on grieving and putting their life back together. He listens to them and help them whenever possible. He even help me with personal problems by finding solutions to resolve them. When I had trouble processing medical claims, he would come over and sort it out and be the key link between himself, the hospital and Prudential. I would be unable to resolve it if Alex had not been there. I know I can count on him to help me understand and resolve the challenges I face. A good agent and friend in times of need.

Alice Eliza Koh, Retiree

I was introduced to Alex by my sister who greatly appreciated his good customer service, detailed explanation, good followup and recommendations, patience and always approachable and who readily make himself available to meet to explain the policy or whatever understanding needed . I found him to be good and wished I had known him earlier so I could be wiser in my purchase of health and fund policies that meet my needs and not the need of the agent for better commission Though busy, he still followup and only 1 call away whenever I have issues to discuss Recently I called for meeting to discuss my Prudential funds and to better understand the recent host of cancer related coverage on the daily news. He not only came to meet promptly upon my call but came prepared with printouts and presentation. I am impressed with his service and has no hesitation to recommend him to whoever are looking for a good insurance consultant/ advisor